Basic Classes (Free for Brickhouse Members, $8 for non-members)
B.O.D. Brick of the Day Challenge:
For a challenging personal journey each week, this workout is posted weekly on our gym blackboard and you may attempt it at anytime.
Available for members and non-members alike, this class offers the best of using Kettlebells to reach your fitness goals.
Monday, Wednesday, Friday: 6:00AM
Monday, Friday: 5:30PM
Gentle Flow Yoga:
The basic principles of yoga, including healthy posture alignment, yoga breathing (pranayama), foundational philosophy and basic sequences, designed at a gentle pace. Students focus on deep relaxation and breath work while increasing flexibility through gentle stretches and strength, stamina and balance through standing yoga postures. A great place to start for beginners but all levels are welcome. Be ready to smile!!
Taught by Ginger Blencowe, this class is a fun, total body workout. The one hour workout combines cardio and strength training on mini-trampolines. The class also includes cardio on the floor with weights. Suitable for all fitness levels. (Limited spaces are available for this class, so please check availability at the front desk!)
Tuesday, Thursday 9:30AM – Wednesday 5:30PM
The newest trends in cycling and the creativity and expertise of our cycle instructors will have you feeling strong, exhilarated, and energized! 45 and 60 minute classes are available. And Now Cycling Is Free For All Members!
Monday 6:00AM and Thursday 6:00PM