Contact: Brant Alonzo

Biographical Info

Her Shield and Armor, a comprehensive, approachable women’s Self Defense program is instructed by Brant Alonzo.

With 5 years of instructional experience, Brant brings a wide spectrum of talent to all of his classes.  Combined with 6 years of Army combat medic experience, Brant has a unique perspective of practical application of what he teaches.  Upon returning home from his deployment to Afghanistan, Brant applied his knowledge,  working in various emergency rooms and trauma centers throughout Columbia.

Wanting to empower others by passing on what he learned, Brant began his instructional path, working as a teaching assistant for numerous professors at the University of South Carolina, helping teach various courses such as Human Anatomy and Physiology, Comparative Vertebrate Anatomy, Plant Form and Function, Archery, and Women’s Self Defense.

Brant draws on all of these experiences in his classes, bringing you the best possible education in empowerment and defense.

When he’s not teach or honing his skills for self defense, Brant enjoys spending his time as a reptile educator, teaching anyone and everyone about the importance and gentle demeanor of reptiles.

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Biographical Info


Our Story

Are you trying to eat nutritious food but don’t have the time to cook? Do you want healthy meals delivered right to your door? Long Life Meal Prep offers healthy meal prep options in Atlanta, GA, Raleigh & Jamestown, NC. We offer same-day shipping in and around Jamestown and two-day shipping elsewhere. All of our food is packaged in insulated containers so you won’t have to worry about your food going bad.

Order healthy meals from our website today.

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