Tag Archives: beyourbest

Burn It Up Boot Camp w/ Rebekah Sturkie

Are you ready?

Whether you’re brand new to working out or looking for that extra push and a good challenge, Burn It Up Bootcamp is for you! This non-intimidating program is designed to build lean muscle, burn fat, and improve your overall health.

What do you get?

·       Specialized Bootcamp workouts held on Tuesday/Thursday at 9:30am or 5:30pm and Saturday at 9:30am

*All workouts will cater to ALL fitness levels. Modifications will be given if needed.

·       Before and After Weigh-ins, Body Fat assessments and Pictures

·       Nutritional Support

·       Swag Bag, including Brickhouse cinch sac, bumper sticker, water bottle, T-shirt, and Personal Bootcamp Binder

·       Weekly assignments and additional workouts will be given – flexibility with days and times will be provided

For questions or to signup, email Rebekah Sturkie at RebekahSturkie@yahoo.com. Space is limited so sign up by Saturday, February 8th. Payment is required to reserve your spot.

Cash, Check, or CC (via Paypal) is accepted.

Member Price – $300

Non-member Price – $450

Our Hours Are Getting SWOLE!

Work late and can’t make it in before we close? Need that extra bit of sleep on the weekends, but still have to get in the best lift of your life?

We’ve got you covered!

Our hours have been working hard, and making GAINS!

Starting Monday, February 4, we’re staying open a bit later to make sure you have access to the absolute best gym in Columbia!

Weekdays – We’re staying open until 10pm! (Get that lift in after your shift!)

Weekends – We’re staying open until 7pm… on Saturday… AND… Sunday!

Now there’s no excuses! Get in here and get your lift in, or if you’re new to the Brickhouse Experience and want to see what all the buzz is about, bring in your local ID and try 5 Days on Us!

We can’t wait to see everybody!

Welcome To The Edge

Train Hard – Get Results – Feel The Best You’ve Ever Felt

We’ll take you to The Edge – this is Boot Camp like you’ve never experienced before.  It’s Boot Camp: Elevated!

Exclusively available at Brickhouse Gym, get ready for challenging workouts incorporating old school and new age strength training!  Each session is unique and every day you can look forward to a new experience.  All levels of fitness and strength combine, leaving ordinary group fitness in the dust.  We’re raising the bar on Boot Camp.

The group meets at 5:45 pm on Monday, Wednesday and Friday every week.

The Edge - Boot Camp: Elevated

Unlimited Classes$100 / month

Upcoming Sessions:

Lets Us Know About Your Event at info@brickhousegym.com !

5 Days On Us

Ready to find out exactly what the Brickhouse Experience is all about?  It’s time to see for yourself, and now you can, on us!

Click here to download your own 5-Day Pass.  Print it out, bring it in with you, and experience being a full-fledged member of Brickhouse Gym over 5 intense days for yourself!* We can’t wait to see you!

*Pass is good for 5 consecutive days after activation at physical Brickhouse Gym location.  Limit one (1) pass per person. Individual must present acceptable ID (college ID, Military ID, Driver’s Licence) to activate pass. 

Brickhouse Border Klash!

A HUGE (swole) congratulations to Brickhouse member Sarah Kirton for her recent placing in the NPC Border Klash!

Sarah has been working amazingly hard for the past few months in preparation for the event, and her first time on stage absolutely did not disappoint.

Congratulations, Sarah from your Brickhouse Family!! We all can’t wait to see what’s next!!!

Workout and Get DIRTY!

If you’re going to workout, you’d better get DIRTY!

Brickhouse Gym is proud to announce our partnership with No-BS Nutrition to bring the amazing DIRTY line of products to our members!

Just go to brickhouseDIRTY.com , and you’ll be treated to the entire DIRTY catalog!

Featuring:

The original DIRTY Pre-workout: Where it all began, this no-nonsense, no-filler pre-workout has everything you need and absolutely nothing that you don’t. Those in the know around Columbia have been using this formula for years. Now, you can get in on the secret too!

DIRTY – Rock Hard: Pumps to the next level! Are your workouts leaving your muscles feeling flat? Thats where the ultimate in Pump formulas comes in – It’s everything about DIRTY for your pre-workout with the added boost of Pumps so huge they’re painful! It’s DIRTY to the next level!

DIRTY Recovery: The minds at No-BS are always working toward making your workouts the best they can be, and so they took their approach to pre-workouts and applied it to your recovery.  DIRTY Recovery, just like the other No-BS products has everything you need, and absolutely nothing you don’t.  Recovery = Growth, and Dirty Recovery gives your body everything it needs to grow Huge!

Order yours today at brickhouseDIRTY.com

Evening Kettlebell Classes Are Back!

Evening Kettlebell classes have begun! Be sure to stop in Mondays and Fridays at 6 pm and Wednesdays at 6:30 pm for a challenging kettlebell experience suitable for all fitness levels.

And remember, our morning Kettlebell classes are taking place Mondays, Wednesdays, and Fridays at 6 am!  We can’t wait to see you!

Massage Anyone?

Have you met our in-house massage specialist Chimene yet?

Whether you’ve yet to experience the amazing massage therapy that Chimene offers, or if it’s just been a while since you’ve taken advantage of the great recovery benefits from cupping and massage, Chimene has an amazing special to get you back to performing your absolute best!

Wednesdays With Chimene!

By appointment, come enjoy a 30 minute cupping massage with Chimene for just $45! This session is designed to:

  • Aid in muscle recovery
  • Provide better circulation
  • Unlock fascia for better muscle definition

For more info, contact us, stop by the front desk, or contact Chimene directly at 803-556-1933.