A HUGE (swole) congratulations to Brickhouse member Sarah Kirton for her recent placing in the NPC Border Klash!
Sarah has been working amazingly hard for the past few months in preparation for the event, and her first time on stage absolutely did not disappoint.
Congratulations, Sarah from your Brickhouse Family!! We all can’t wait to see what’s next!!!
If you’re going to workout, you’d better get DIRTY!
Brickhouse Gym is proud to announce our partnership with No-BS Nutrition to bring the amazing DIRTY line of products to our members!
Just go to brickhouseDIRTY.com , and you’ll be treated to the entire DIRTY catalog!
The original DIRTY Pre-workout: Where it all began, this no-nonsense, no-filler pre-workout has everything you need and absolutely nothing that you don’t. Those in the know around Columbia have been using this formula for years. Now, you can get in on the secret too!
DIRTY – Rock Hard: Pumps to the next level! Are your workouts leaving your muscles feeling flat? Thats where the ultimate in Pump formulas comes in – It’s everything about DIRTY for your pre-workout with the added boost of Pumps so huge they’re painful! It’s DIRTY to the next level!
DIRTY Recovery: The minds at No-BS are always working toward making your workouts the best they can be, and so they took their approach to pre-workouts and applied it to your recovery. DIRTY Recovery, just like the other No-BS products has everything you need, and absolutely nothing you don’t. Recovery = Growth, and Dirty Recovery gives your body everything it needs to grow Huge!
Order yours today at brickhouseDIRTY.com
Coach Bell wants YOU for cycling now available on Wednesday evenings at 5:45pm – starting March 7. Come enjoy the ultimate cardio experience as Brickhouse’s own Coach Bell takes you through a heart pounding cycle experience! Suitable for all fitness levels; beginner through advanced.
Something is coming to Brickhouse Gym this spring…
Who is the #brickhouseChamp ?
No Judgement = No Improvement
Evening Kettlebell classes have begun! Be sure to stop in Mondays and Fridays at 6 pm and Wednesdays at 6:30 pm for a challenging kettlebell experience suitable for all fitness levels.
And remember, our morning Kettlebell classes are taking place Mondays, Wednesdays, and Fridays at 6 am! We can’t wait to see you!
On August 21, the skies over Columbia will go dark. The temperature will drop. Night will fall during mid-day. And Brickhouse Gym will be closing at 11:00 am.
In observance of a once in a lifetime event, the Great Eclipse of 2017, Brickhouse Gym will be closing at 11:00 am on August 21. So make sure to get in early for your workout, then prepare for the spectacle of a lifetime and enjoy this rare event for South Carolina! We’ll be back open for normal hours on August 22.
Have you met our in-house massage specialist Chimene yet?
Whether you’ve yet to experience the amazing massage therapy that Chimene offers, or if it’s just been a while since you’ve taken advantage of the great recovery benefits from cupping and massage, Chimene has an amazing special to get you back to performing your absolute best!
Wednesdays With Chimene!
By appointment, come enjoy a 30 minute cupping massage with Chimene for just $45! This session is designed to:
- Aid in muscle recovery
- Provide better circulation
- Unlock fascia for better muscle definition
For more info, contact us, stop by the front desk, or contact Chimene directly at 803-556-1933.
Brickhouse Gym is proud to announce two new additions to the family! They were delivered successfully in our turf room, and gym and additions are doing well.
The first piece is a vertical leg press, a whole new feel compared to our other leg press offerings in the main room.
The second piece is a belt squat machine, designed to allow you to get deeper into your squats than any other equipment here. The versatility of the piece also allows for more non-traditional movements, such as static weighted lunges.
Come in today and take your leg workouts beyond the next level and enjoy the Brickhouse Experience!
A great big Brickhouse Congratulations to one of our own, Marissa Barnes, for taking 3rd Place in the 2017 Upstate Classic in the Bikini Class C Division!!
Marissa has been kicking butt, and put in countless hours of hard work. The journey has just begun, keep your eye on her in future competitions, the dedication is real!
Thanks to all of our members (and future members!) who helped make the Memorial Day event a true success!!
There were Kettlebells flying, spinners spinning, weights bangin’ and clangin’! An amazing experience for everyone, and we can’t wait to bring you more days like this!
Remember, our Classes are available free to all members, and for only an $8 walk-in fee for non- members (be sure to check the schedule on the sidebar).
Be sure to follow us on Facebook to stay up to date on all of our future events, and be sure to check back here as well.