A HUGE (swole) congratulations to Brickhouse member Sarah Kirton for her recent placing in the NPC Border Klash!
Sarah has been working amazingly hard for the past few months in preparation for the event, and her first time on stage absolutely did not disappoint.
Congratulations, Sarah from your Brickhouse Family!! We all can’t wait to see what’s next!!!
If you’re going to workout, you’d better get DIRTY!
Brickhouse Gym is proud to announce our partnership with No-BS Nutrition to bring the amazing DIRTY line of products to our members!
Just go to brickhouseDIRTY.com , and you’ll be treated to the entire DIRTY catalog!
The original DIRTY Pre-workout: Where it all began, this no-nonsense, no-filler pre-workout has everything you need and absolutely nothing that you don’t. Those in the know around Columbia have been using this formula for years. Now, you can get in on the secret too!
DIRTY – Rock Hard: Pumps to the next level! Are your workouts leaving your muscles feeling flat? Thats where the ultimate in Pump formulas comes in – It’s everything about DIRTY for your pre-workout with the added boost of Pumps so huge they’re painful! It’s DIRTY to the next level!
DIRTY Recovery: The minds at No-BS are always working toward making your workouts the best they can be, and so they took their approach to pre-workouts and applied it to your recovery. DIRTY Recovery, just like the other No-BS products has everything you need, and absolutely nothing you don’t. Recovery = Growth, and Dirty Recovery gives your body everything it needs to grow Huge!
Order yours today at brickhouseDIRTY.com
Coach Bell wants YOU for cycling now available on Wednesday evenings at 5:45pm – starting March 7. Come enjoy the ultimate cardio experience as Brickhouse’s own Coach Bell takes you through a heart pounding cycle experience! Suitable for all fitness levels; beginner through advanced.
Something is coming to Brickhouse Gym this spring…
Who is the #brickhouseChamp ?
No Judgement = No Improvement
Evening Kettlebell classes have begun! Be sure to stop in Mondays and Fridays at 6 pm and Wednesdays at 6:30 pm for a challenging kettlebell experience suitable for all fitness levels.
And remember, our morning Kettlebell classes are taking place Mondays, Wednesdays, and Fridays at 6 am! We can’t wait to see you!
Have you met our in-house massage specialist Chimene yet?
Whether you’ve yet to experience the amazing massage therapy that Chimene offers, or if it’s just been a while since you’ve taken advantage of the great recovery benefits from cupping and massage, Chimene has an amazing special to get you back to performing your absolute best!
Wednesdays With Chimene!
By appointment, come enjoy a 30 minute cupping massage with Chimene for just $45! This session is designed to:
- Aid in muscle recovery
- Provide better circulation
- Unlock fascia for better muscle definition
For more info, contact us, stop by the front desk, or contact Chimene directly at 803-556-1933.